Slow Down The Aging Process: Controlling Anger
There's an old saying that says 'laughter is the best medicine'—it might have a point. A study has shown that people who are 'tortured' by anger tend to recover from injury longer than normal, and this can give you problems on your effort to slow the aging process.
Several previous research has indicated a link between temperamental behavior, whether it's any bluffing or reckless on the road, with the high cases of coronary heart disease, hypertension and stroke, and also accelerate the aging process, especially among men. A new research published in the journal Brain, Behavior, Immunity, shows how anger affects the healing process. This research conducted by experts from the University of Ohio is the first experiment that directly measures the effect of anger toward healing.
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Premature Aging: 5 Great Ways To Shorten Your Lifespan
Aging is a mysterious human biological process. The basic principle of the process is that an individual, just like any animal and non-living, complex engines, tends to deteriorate from time to time. As for humans, According to experts, ageing have two types– the biological and chronological processes. Chronological aging pertains to the years you have been living while biological aging shows how much your body changes as compared to how you were from the past years as well as to other people who are of the same age as you–the first step to recognize the premature aging.
Well, we all are getting older. As a matter of fact, the aging process started kicking at the moment we were born. The scariest thing about aging is how it seems to affect every part of you at once. Mood swing, aging skin, Dementia, and so on. Sometimes there's no opportunity to stop, reflect on your lifestyle, and make space on your calendar to deal with the changes one by one. The aging process may be different with each individual because there are many factors that contribute to it, but the bottom line is, everyone will surely get to it at one point of their lives or another.
But, if you wish to avoid premature aging, or in other words, if you want to know how to slow down the effects of aging process, you have to avoid these following 5 bad habits: Read more