Fight The Obesity: How Hormonal Changes Affects Your Metabolism
Human body is a mystery. Consider this situation: you know someone who eats like a horse and she or he doesn't afraid of getting fat since their body doesn't change a bit in shape. Well, this could happen because of metabolism. Metabolic rates the number of calories each of us gets to consume to meet our nutritional needs and maintain a healthy body weight, and it's vary based on genetics. It’s kind of like your fingerprint. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living are different and they are the determinants of metabolic rate. These things make our body shape different from each other. But, these are not the only factors. There are also instances of genetic or hormonal changes that affecting metabolism too.
There are specific hormones that play an important role in regulating our weight. Some behaviors and health conditions can affect those hormones, making it harder to keep the scale from going up, let alone shed excess weight. Here’s a look at the link between hormones and obesity.
When you don’t get a good night’s sleep, you feel tired and cranky the next day. But that lack of sleep doesn’t only mess with your mood—it also sabotages healthy eating habits. A research found that people who slept only four hours a night for a mere two nights had a 28 percent rise in ghrelin (a hormone that triggers hunger) and an 18 percent drop in leptin (a hormone that tells your brain that you’re full) compared to those who got a good night’s sleep. The result? The sleep-deprived study subjects reported a boost in appetite—and they craved sugary, high-carbohydrate foods, not vegetables. What’s more, if you’re also under constant stress, you’re getting a double-whammy since the stress hormone cortisol increases appetite and the urge to eat high-fat, high-calorie foods.
Another underlying health condition—an underactive thyroid, or hypothyroidism—can cause weight gain. About three percent of the population has an underactive thyroid, meaning that the thyroid gland doesn’t produce enough thyroid hormone, which helps regulate your body’s metabolism. Talk to your physician if you’ve noticed a change in your weight and have symptoms such as fatigue, dry skin, and elevated cholesterol. A simple blood test can detect hypothyroidism, and prescription thyroid medication can help get you back in balance.
Beyond hormones, there are health conditions that can impact your weight. You may not have heard of metabolic syndrome, but it affects more than fifty million Americans. The syndrome is a cluster of medical conditions including high insulin levels, high blood pressure, and excess weight around the waistline that put sufferers at risk for heart disease and other health problems. The elevated insulin levels are linked to weight gain. In particular, insulin, together with cortisol, causes fat to be stored in the inner abdominal cavity, known as visceral fat, which ups the risk for heart attack and stroke.
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5 Teenage Bodybuilding Secrets You Should Know About
Teenage bodybuilding is considered unsafe by many adults. However, the U.S. National Institutes of Health issued a report that said bodybuilding during the teenage years is completely safe and does not stunt growth rates. Starting an exercise program when you're young is a great way to stay fit for life–your bodies are more resilient to stress, you have a higher potential for growth thanks to the hormonal changes in puberty, and you have all the time on your side. However, you need to take into consideration a few things before you start your body building program.
Because a teenage body isn't fully developed, it's important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teenager who wants to get into body building:
- While most teens are convinced that more is always better, that is not always the case with adding additional exercises or additional workout days. Basic is almost always best, and including too many workout days in the week can impede one's gains. Teens under the age of 13 should never start an intense weight lifting regimen. It's alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
- Don't forget to drink lots of water because your brain is filled with 75 percent water, blood with 85 percent, and muscles with 70 percent. Drink before you feel thirsty. In order to become a tentative and incoherent gym zombie, drink more and more water.
- Lifting weights is only half of the bodybuilding equation. The other half is what happens in the kitchen. Ensuring proper muscle growth means feeding your body enough to grow. Your diet should include a large amount of protein and carbohydrates. Generally speaking, eat a gram of protein per pound of your body weight. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
- Rest is also very important in a teen bodybuilding program. Not only sleep will help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when you're asleep, so get a minimum of 8 hours of sleep per night if not more. We recommend a three day split–that is, you will perform three workouts during the week, usually on Monday, Wednesday and Friday. Any three days will do, however, as long as the workouts are separated by days off from the gym.
- If you are serious about having teenage bodybuilding program, you should remember that the best development comes from sticking to the basic movements and attempting to consistently progress from week to week. it's important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout programs and not skip days in favor of other activities. Bodybuilding is all about discipline, and teenagers do not like discipline.
Bodybuilding is a great way for a teen to get fit, avoid obesity, and stay healthy. But, Don’t beat yourself up and don’t expect some miracles to happen. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teenage bodybuilding is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren't pushing yourself beyond your limits. You can get on the right track if you keep patience and keep your overall well-being in mind. And don’t forget the most important part—the chocolate milk at the end!!
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Fight Obesity With Growth Hormone….How?
We just passed our holiday season, and holiday is often noted as period for weight gain. Eventually, weight gain can lead us to….obesity. Today, the problem of obesity is so alarming that several millions of USD is being spent on researches on the best way people can avoid it with minimum effort. Recently, our First Lady Michelle Obama at The White House is gearing up for a campaign to end the obesity epidemic and raise the health in this country. She really concerned about this problem because currently more than 1 billion adults are overweight – and at least 300 million of them are clinically obese. Now, you may wonder: what can cause obesity? Well, one of the main cause of obesity epidemic is a hormone called cortisol.
Cortisol is a hormone, produced by the adrenal gland when the body is under stress. Cortisol is released as part of your daily hormonal cycle, but it can also be released in reaction to perceived stress as part of the body’s fight-or-flight response that is essential for survival. Cortisol helps your body more effective at producing glucose from proteins, and is designed to help quickly increase the body’s energy in times of stress. But stress–both physical and emotional-–can lead us to a constant state of excess cortisol production. Excess cortisol stimulates glucose production. This excess glucose then typically is converted into fat, ending up as stored fat in your body.
But, wait. You don't have to worry too much, because we have HGH in our body. Some scientist called this hormone as fountain of youth, cause it's a single most effective compound in our body that can control both fat loss and muscle gain. This mean is our growth hormone is very powerful to reduce the effects of cortisol and also can help you to burn belly fat. Now the question is, how can we produce more and more growth hormone in our system?